Hi, I'm Jo!
Jo is a smart journal that guides you to a happier life
Jo is a smart journaling app that lets you relate your daily experiences to the values you hold important, and thereby promotes your well-being.
Unlike paper journals, Jo analyzes your content using Natural Language Processing techniques, and tags your journal entries with the important people and values.
Jo can remember, track and remind important actions that contribute to your well-being.
Ultimately, Jo will guide you to pursue activities and goals that align with your values, create a sense of purpose, and make you happier in the process.
Write down your memorable moments in Jo.
Let Jo relate your moments to values in Positive Psychology. Sometimes, Jo may have something to say too.
Let Jo remind you to take actions on what's important to you.
You can add reminders per Jo's suggestions, or by yourself in Reminders screen.
Discover Jo's insights about you as you enter more moments.
Right now, Jo tracks your progress of weekly goals, values, and mood. Later Jo'll track other activities as well. Stay tuned.
Scroll down for more information about Jo
Have you ever wondered if what you're doing every day aligns with what you consider important?
Studies have shown that acknowledging our core values is highly connected to our well-being.
In Positive Psychology, values are a set of principles an individual holds at one’s core. For instance, a person who prioritizes the value of “Family”, will aspire to spend more time and create more experiences with family members.
In Jo, you can learn about 17 core values in Positive Psychology, and choose 3 you believe to be most important to you and set weekly goals for the number of moments you want to enter for each value.
Happiness Research enabled by Technology
How does Jo understand you?
We created HappyDB - a corpus of 100,000 crowd-sourced happy moments. The goal of the corpus is to advance the state of the art of understanding the causes of happiness that can be gleaned from text.
Frequently Asked Questions
- Sometimes Jo suggests wrong tags, is there something wrong? What should I do?
Jo makes educated guesses about which tags to suggest depending on the content of the journal. Each person is unique and might have different definitions when it comes to the values. As you write more and more journals, Jo learns valuable information about you and your preferences when it comes to tagging. Over time Jo will become better at tag suggestions. In the meantime, feel free to delete any tag suggestion you feel are inappropriate, and add the ones you feel better represent your moment.
- Who do I contact if I am experiencing a problem with my account?
We are sorry you are experiencing problems! Please send us an email at firstname.lastname@example.org and we will get back to you as soon as possible!
- How do I delete my account?
We are sorry you are leaving! Please send us an email at email@example.com with your name, and we will delete your account for you. We would love to know about the reason why you chose to delete your Jo account.
- How did you choose the values in the app?
Together with an expert psychologist in the field, and the research behind Positive Psychology we arrived at a set of values that are important to people, and are crucial for well-being and personal growth. You can read more about the research under the Happiness Research section.
We are in an early stage of testing beta version of Jo, and are aware that Jo has a lot of room for improvement.
So if you have any questions, suggestions, feelings (especially negative ones) when using Jo, feel free to email us at firstname.lastname@example.org. Thanks for your help in making Jo a better product.